Caramelized Carnitas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Caramelized Carnitas has been given a composite ranking of 51, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 63% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24.1 IU | 0.5% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 57.8 IU | 14.5% | Top 10% | Very High |
Thiamin | 1.2 mg | 80.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.1% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 151.8 mg | 15.2% | Top 30% | High |
Potassium | 296.4 mg | 8.5% | Top 30% | High |
Sodium | 196.1 mg | 8.2% | Mid 40% | Average |
Zinc | 2.4 mg | 16.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 162.8 mg 6.8%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 3.8 g
Protein 11.7 g 23.4%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 6.7 g | Carbs 44.4 g | Fat 1.3 g
Per Serving | Calories 74
Protein 2.2 g | Carbs 12.8 g | Fat 1.8 g
Per Serving | Calories 202
Protein 5.4 g | Carbs 34.9 g | Fat 4.2 g
Per Serving | Calories 216
Protein 16.4 g | Carbs 1.69 g | Fat 15.4 g
Per Serving | Calories 73
Protein 11.5 g | Carbs 4.7 g | Fat 0.93 g
Per Serving | Calories 196
Protein 11.1 g | Carbs 18.6 g | Fat 8.7 g
Per Serving | Calories 153
Protein 9.3 g | Carbs 11.1 g | Fat 7.9 g
Per Serving | Calories 115
Protein 5.4 g | Carbs 13.5 g | Fat 4.8 g