Caramelized Bananas and Vanilla Cream in Phyllo Cups has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Caramelized Bananas and Vanilla Cream in Phyllo Cups, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 200 mg 8.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 2 g8%
Sugars 46 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 8%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 3 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 270
Protein 5 g | Carbs 45 g | Fat 7 g
Per Serving | Calories 263
Protein 10 g | Carbs 51.8 g | Fat 3.6 g
Per Serving | Calories 44
Protein 2.5 g | Carbs 8.3 g | Fat 0.1 g
Per Serving | Calories 210
Protein 13 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 340
Protein 9 g | Carbs 33 g | Fat 20 g
Per Serving | Calories 170
Protein 5 g | Carbs 31 g | Fat 3.5 g
Per Serving | Calories 330
Protein 24 g | Carbs 46 g | Fat 7 g