Caramelized Bananas 1 has a very high-calorie, very high-carb, very high-fat and low-protein content.
The food contains 111.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Caramelized Bananas 1, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 49% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Mid 40% | Average |
Retinol | 221.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.8 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.9 mg | 6.6% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 15.9 mg | 1.6% | Bottom 30% | Low |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 212.5 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 60.5 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
Saturated Fat | 16.9 g | 84.6% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 865 Calories from Fat 438
% Daily Value *
Total Fat 48.7 g 74.9%
Saturated Fat 30.8 g 154%
Trans Fat
Cholesterol 131.1 mg 43.7%
Sodium 386.7 mg 16.1%
Total Carbohydrates 111.9 g 37.3%
Dietary Fiber 0 g
Sugars 110.1 g
Protein 0.8 g 1.6%
Vitamin A 0% Vitamin C
Calcium 12% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 0.65 g | Carbs 37.7 g | Fat 5.6 g
Per Serving | Calories 10
Protein 0.06 g | Carbs 1.24 g | Fat 0.63 g
Per Serving | Calories 354
Protein 2 g | Carbs 30.6 g | Fat 25.7 g
Per Serving | Calories 195
Protein 6.1 g | Carbs 22.1 g | Fat 10.9 g
Per Serving | Calories 264
Protein 2.5 g | Carbs 28.5 g | Fat 16 g
Per Serving | Calories 286
Protein 4 g | Carbs 39.7 g | Fat 12.9 g
Per Serving | Calories 384
Protein 5.3 g | Carbs 42 g | Fat 22.2 g
Per Serving | Calories 59
Protein 0.53 g | Carbs 9.6 g | Fat 2.2 g