Cinnabon - Caramel Pecanbon Bites, 6 ct has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cinnabon - Caramel Pecanbon Bites, 6 ct, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100 g | 33.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 6 g24%
Sugars 46 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 10 g | Carbs 83 g | Fat 20 g
Per 100g | Calories 290
Protein 4 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 400
Protein 3 g | Carbs 60 g | Fat 17 g
Per 100g | Calories 410
Protein 3 g | Carbs 58 g | Fat 19 g
Per 100g | Calories 240
Protein 0 g | Carbs 62 g | Fat 0 g
Per 100g | Calories 570
Protein 10 g | Carbs 80 g | Fat 24 g
Per 100g | Calories 750
Protein 9 g | Carbs 106 g | Fat 33 g
Per 100g | Calories 420
Protein 8 g | Carbs 60 g | Fat 17 g