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Cinnabon Caramel Pecanbon Bites , 6 ct - Nutrition Facts and detailed Analysis
32

Caramel Pecanbon Bites, 6 ct

Cinnabon - Caramel Pecanbon Bites, 6 ct has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cinnabon - Caramel Pecanbon Bites, 6 ct, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate100 g33.3%
Dietary Fiber6 g24%
Sugars46 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 660 mg 27.5%

Total Carbohydrates 100 g 33.3%

Dietary Fiber 6 g24%

Sugars 46 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cinnabon/caramel-pecanbon-bites-6-ct Embed Table:

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