Caramel Pecan Cheese Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caramel Pecan Cheese Pie has been given a composite ranking of 56, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.7 IU | 2.1% | Mid 40% | Average |
Retinol | 21.6 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.9% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268.2 mg | 26.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 239.8 mg | 24% | Top 10% | Very High |
Potassium | 423.9 mg | 12.1% | Top 10% | Very High |
Sodium | 178.2 mg | 7.4% | Mid 40% | Average |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 17 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 156.8 mg 6.5%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.9 g3.6%
Sugars 15 g
Protein 11.3 g 22.6%
Vitamin A 1.9% Vitamin C 6.7%
Calcium 23.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 5.4 g | Carbs 49.1 g | Fat 20.7 g
Per Serving | Calories 357
Protein 4.2 g | Carbs 43.8 g | Fat 19.9 g
Per Serving | Calories 437
Protein 3.9 g | Carbs 47.4 g | Fat 27 g
Per Serving | Calories 389
Protein 5.2 g | Carbs 50.4 g | Fat 19.9 g
Per Serving | Calories 439
Protein 20.8 g | Carbs 14.2 g | Fat 34.4 g
Per Serving | Calories 113
Protein 18.7 g | Carbs 1.58 g | Fat 3.2 g
Per Serving | Calories 184
Protein 4.8 g | Carbs 9.6 g | Fat 14.6 g
Per Serving | Calories 239
Protein 3.9 g | Carbs 20.8 g | Fat 15.7 g