Caramel Crunch 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 128.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Crunch 1 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.2 IU | 1% | Mid 40% | Average |
Retinol | 3.9 mcg | |||
Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 14.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.1 mg | 6.2% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 92.1 mg | 9.2% | Mid 40% | Average |
Potassium | 195.1 mg | 5.6% | Mid 40% | Average |
Sodium | 201.5 mg | 8.4% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.49 mg | 24.6% | Top 30% | High |
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 37.7 g | |||
Glucose | 1.5 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 807 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 409.1 mg 17%
Total Carbohydrates 128.9 g 43%
Dietary Fiber 6.7 g26.8%
Sugars 76.6 g
Protein 10 g 20%
Vitamin A 2.1% Vitamin C 10%
Calcium 12.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 3.7 g | Carbs 44.9 g | Fat 11.1 g
Per Serving | Calories 451
Protein 2.2 g | Carbs 65.7 g | Fat 21.3 g
Per Serving | Calories 302
Protein 3.9 g | Carbs 42.9 g | Fat 13.4 g
Per Serving | Calories 439
Protein 8.6 g | Carbs 61.6 g | Fat 19 g
Per Serving | Calories 219
Protein 6.2 g | Carbs 47.6 g | Fat 0.29 g
Per Serving | Calories 404
Protein 4 g | Carbs 56.5 g | Fat 18.7 g
Per Serving | Calories 448
Protein 5.8 g | Carbs 57.3 g | Fat 22.5 g
Per Serving | Calories 334
Protein 4.8 g | Carbs 42.3 g | Fat 18.8 g