Caramel Cookie Bars Singles

Twix

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Twix - Caramel Cookie Bars Singles has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Twix - Caramel Cookie Bars Singles has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	44%
	Calories from Carbs	53%

Why this is good for you

Very low in Cholesterol
Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	9.8 IU	0.2%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	33.3 mg	3.3%	Bottom 30%	Low
Iron	2 mg	10.9%	Mid 40%	Average
Potassium	239.2 mg	6.8%	Mid 40%	Average
Sodium	196.1 mg	8.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	64.7 g	21.6%	Top 30%	High
Dietary Fiber	2 g	7.8%	Mid 40%	Average
Sugars	47.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.9 g	7.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	23.5 g	36.2%	Top 30%	High
Saturated Fat	17.6 g	88.2%	Top 10%	Very High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Twix - Caramel Cookie Bars Singles?
How much fat is there in Twix - Caramel Cookie Bars Singles?
How much carb is there in Twix - Caramel Cookie Bars Singles?
How much protein is there in Twix - Caramel Cookie Bars Singles?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 100 mg 4.2%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

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