United Dairy Farmers - Caramel Cone Crunch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for United Dairy Farmers - Caramel Cone Crunch, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 102.9 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oh Yeah! - Cookie Caramel Crunch..
Per 100g | Calories 400
Protein 32.9 g | Carbs 37.6 g | Fat 15.3 g
Blue Bell - Caramel Kettle Crunch
Per 100g | Calories 215
Protein 3.8 g | Carbs 26.6 g | Fat 10.1 g
Chex Mix - Sweet'n Salty Caramel..
Per 100g | Calories 444
Protein 7.4 g | Carbs 77.8 g | Fat 11.1 g
Scooter's Coffee & Yogurt - Autumn..
Per 100g | Calories 54
Protein 2.9 g | Carbs 10.1 g | Fat 0 g
United Dairy Farmers - Rasberry..
Per 100g | Calories 235
Protein 4.4 g | Carbs 32.4 g | Fat 10.3 g
United Dairy Farmers - Homemade Brand..
Per 100g | Calories 192
Protein 5.1 g | Carbs 32.1 g | Fat 5.1 g
United Dairy Farmers - Sour Cream
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 20 g
United Dairy Farmers - Vanilla Yogurt
Per 100g | Calories 154
Protein 5.1 g | Carbs 26.9 g | Fat 3.2 g
