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Archer Farms Caramel Cashew Trail Mix - Nutrition Facts and detailed Analysis
10

Caramel Cashew Trail Mix

Archer Farms - Caramel Cashew Trail Mix has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 52.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Archer Farms - Caramel Cashew Trail Mix has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium58.8 mg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars41.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.8%Top 10%Very High
Saturated Fat11.8 g58.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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