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Caramel Cake II - Recipe and Nutrition Facts
22

Caramel Cake II Recipe

Caramel Cake II has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Cake II has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium105 mg3%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0 g
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 105 mg 4.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 15 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/caramel-cake-ii/detail.aspx Embed Table:

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