Caramel Butter-Pecan Bars has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Caramel Butter-Pecan Bars, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 358.1 IU | 7.2% | Top 30% | High |
Retinol | 96.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 35.5 mg | 8.9% | Top 30% | High |
Phosphorus | 109.7 mg | 11% | Mid 40% | Average |
Potassium | 187.1 mg | 5.3% | Mid 40% | Average |
Sodium | 159 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 16.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 45.2 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 49.3 mg 2.1%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 5.1 g
Protein 1 g 2%
Vitamin A 2.2% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 5.4 g | Carbs 61.8 g | Fat 21.6 g
Per Serving | Calories 435
Protein 7.1 g | Carbs 63.7 g | Fat 19.4 g
Per Serving | Calories 432
Protein 4.7 g | Carbs 62.3 g | Fat 20 g
Per Serving | Calories 374
Protein 5.4 g | Carbs 62.2 g | Fat 12 g
Per Serving | Calories 416
Protein 4.3 g | Carbs 31.2 g | Fat 31 g
Per Serving | Calories 333
Protein 7.5 g | Carbs 43.1 g | Fat 15.5 g
Per Serving | Calories 424
Protein 5.6 g | Carbs 46.3 g | Fat 25.1 g
Per Serving | Calories 116
Protein 6.4 g | Carbs 8.3 g | Fat 6.7 g