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Starbucks Caramel Brownie - Nutrition Facts and detailed Analysis
7

Caramel Brownie

Starbucks - Caramel Brownie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Starbucks - Caramel Brownie has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium182.5 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars34.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat9.5 g47.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 230 mg 9.6%

Total Carbohydrates 60 g 20%

Dietary Fiber 2 g8%

Sugars 44 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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