Caramel Breakfast Cake Recipe
Caramel Breakfast Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Caramel Breakfast Cake has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 263.4 IU | 5.3% | Top 30% | High |
| Retinol | 70.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 12.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 34.1 mcg | 8.5% | Top 30% | High |
| Folic Acid | 24.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
| Iron | 2.4 mg | 13.6% | Top 10% | Very High |
| Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 285.4 mg | 28.5% | Top 10% | Very High |
| Potassium | 131.7 mg | 3.8% | Mid 40% | Average |
| Sodium | 724.1 mg | 30.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | Top 10% | Very High |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 7.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 2.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 296.9 mg 12.4%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.4 g1.6%
Sugars 3 g
Protein 1.8 g 3.6%
Vitamin A 2.2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Caramel Pineapple Cake
Per Serving | Calories 237
Protein 3.2 g | Carbs 54.4 g | Fat 1 g
Caramel Latte Cake
Per Serving | Calories 279
Protein 3.2 g | Carbs 32.6 g | Fat 15.3 g
Caramel Pound Cake 1
Per Serving | Calories 355
Protein 3.3 g | Carbs 56.9 g | Fat 13.4 g
Caramel Cake 5
Per Serving | Calories 364
Protein 3.2 g | Carbs 52.8 g | Fat 15.9 g
Super-Healthy Oatmeal Muffins
Per Serving | Calories 183
Protein 8 g | Carbs 31.8 g | Fat 2.7 g
Pareve Waffles
Per Serving | Calories 234
Protein 6.4 g | Carbs 26.7 g | Fat 11.3 g
Honey Oatmeal Bread
Per Serving | Calories 235
Protein 6.8 g | Carbs 39.8 g | Fat 6.1 g
Favorite Hash Browns Breakfast
Per Serving | Calories 257
Protein 11.1 g | Carbs 12 g | Fat 18.4 g
