Caramel Apple Dip 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Caramel Apple Dip 4 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 907.1 IU | 18.1% | Top 10% | Very High |
Retinol | 242.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.4 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 71.4 mg | 7.1% | Mid 40% | Average |
Potassium | 139.3 mg | 4% | Mid 40% | Average |
Sodium | 212.5 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 10% | Very High |
Saturated Fat | 14.6 g | 73.2% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 59.5 mg 2.5%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0 g
Sugars 8.8 g
Protein 1.4 g 2.8%
Vitamin A 5.1% Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 2.2 g | Carbs 35.2 g | Fat 12.3 g
Per Serving | Calories 330
Protein 4.3 g | Carbs 42.9 g | Fat 16.7 g
Per Serving | Calories 182
Protein 3.1 g | Carbs 13.6 g | Fat 13.5 g
Per Serving | Calories 255
Protein 2.2 g | Carbs 35.2 g | Fat 12.3 g
Per Serving | Calories 68
Protein 2 g | Carbs 10.8 g | Fat 2.3 g
Per Serving | Calories 165
Protein 10 g | Carbs 4.8 g | Fat 12.2 g
Per Serving | Calories 297
Protein 12.1 g | Carbs 6.1 g | Fat 25.1 g
Per Serving | Calories 293
Protein 2.6 g | Carbs 11.1 g | Fat 26.9 g