Car Wreck

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Car Wreck has a average-calorie, low-carb, low-fat and low-protein content.

With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Car Wreck has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	2%
	Calories from Carbs	96%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	0.39 mg	0.02%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.3 g	4.8%	Mid 40%	Average
Dietary Fiber	0.16 g	0.63%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.35 g	0.71%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.12 g	0.18%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	13.5 g


How many calories are there in Car Wreck ?
How much fat is there in Car Wreck ?
How much carb is there in Car Wreck ?
How much protein is there in Car Wreck ?
How much sodium is there in Car Wreck ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1 mg 0%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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