Kraft - Capri Sun, Safari Punch flavor has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kraft - Capri Sun, Safari Punch flavor has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hawaiin Punch
Per 100g | Calories 21
Protein 0 g | Carbs 5.3 g | Fat 0 g
Ohana - Punch
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
General Mills - Yoplait Go-Gurt..
Per 100g | Calories 110
Protein 4.7 g | Carbs 17.2 g | Fat 3.1 g
Barbara's Bakery - Organic Wild..
Per 100g | Calories 367
Protein 0 g | Carbs 86.7 g | Fat 3.3 g
Kraft - NATURAL SHREDDED CHEESE - -..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Kraft - Deli Deluxe American White..
Per 100g | Calories 381
Protein 19 g | Carbs 0 g | Fat 33.3 g
Kraft - Crystal Light Lemonade Drink,..
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Kraft - Mozzarella Correct
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
