Gourmet Lite Bake Shoppe - Cappucino Marble Biscotti Chews has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 68.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Gourmet Lite Bake Shoppe - Cappucino Marble Biscotti Chews has been given a composite ranking of 32, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210.5 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.4 g | 22.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 8.8 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 458
Protein 8.3 g | Carbs 66.7 g | Fat 18.8 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 67.6 g | Fat 17.6 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 70 g | Fat 5 g