Cappuccino Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Cappuccino Muffins 2 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.5 IU | 8.8% | Top 30% | High |
Retinol | 116.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 226.2 mg | 22.6% | Top 10% | Very High |
Potassium | 96.9 mg | 2.8% | Mid 40% | Average |
Sodium | 394.6 mg | 16.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 12.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 38.6 mg 12.9%
Sodium 256.5 mg 10.7%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0.6 g2.4%
Sugars 8.4 g
Protein 3.4 g 6.8%
Vitamin A 5.7% Vitamin C
Calcium 10.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 4.3 g | Carbs 44.8 g | Fat 5.4 g
Per Serving | Calories 305
Protein 6.4 g | Carbs 33.2 g | Fat 16.6 g
Per Serving | Calories 354
Protein 4.7 g | Carbs 61.8 g | Fat 10 g
Per Serving | Calories 415
Protein 6.8 g | Carbs 44.8 g | Fat 27.5 g
Per Serving | Calories 266
Protein 7.2 g | Carbs 30.3 g | Fat 12.7 g
Per Serving | Calories 240
Protein 4.3 g | Carbs 44.8 g | Fat 5.4 g
Per Serving | Calories 232
Protein 6.4 g | Carbs 28.4 g | Fat 10 g
Per Serving | Calories 145
Protein 1.6 g | Carbs 26.9 g | Fat 3.9 g