Cappuccino Latte has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 59.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 23.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cappuccino Latte has been given a composite ranking of 25, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 484.6 mg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 59.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Mid 40% | Average |
Saturated Fat | 0.08 g | 0.38% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat 0.01 g 0.02%
Saturated Fat 0.01 g 0.05%
Trans Fat
Cholesterol 0 mg
Sodium 63 mg 2.6%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0 g
Sugars 7.7 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 4.4 g | Carbs 11.5 g | Fat 1.5 g
Per 100g | Calories 71
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 378
Protein 33.5 g | Carbs 49.6 g | Fat 4.5 g
Per 100g | Calories 25
Protein 1.3 g | Carbs 1.54 g | Fat 0.88 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 31
Protein 1.5 g | Carbs 6 g | Fat 0 g