Cappuccino Dessert 1 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappuccino Dessert 1 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.9 mg | 11.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 97.3 mg | 9.7% | Mid 40% | Average |
Potassium | 148.7 mg | 4.2% | Mid 40% | Average |
Sodium | 263.1 mg | 11% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 7.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 2.2 mg 0.7%
Sodium 297.3 mg 12.4%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.1 g0.4%
Sugars 8.5 g
Protein 3.8 g 7.6%
Vitamin A 0.5% Vitamin C
Calcium 13.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 3.4 g | Carbs 19.7 g | Fat 13.6 g
Per Serving | Calories 161
Protein 0.74 g | Carbs 18.5 g | Fat 9.7 g
Per Serving | Calories 275
Protein 2.5 g | Carbs 45.6 g | Fat 9.5 g
Per Serving | Calories 89
Protein 0.31 g | Carbs 3.3 g | Fat 0 g
Per Serving | Calories 126
Protein 1 g | Carbs 19.8 g | Fat 5.4 g
Per Serving | Calories 470
Protein 5.4 g | Carbs 52 g | Fat 27.7 g
Per Serving | Calories 443
Protein 5.8 g | Carbs 67.5 g | Fat 17 g
Per Serving | Calories 444
Protein 13.6 g | Carbs 49.4 g | Fat 23.6 g