Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Harvest Bread Co Cappuccino Chocolate Muffins - 57g - Nutrition Facts
5

Cappuccino Chocolate Muffins - 57g

Great Harvest Bread Co - Cappuccino Chocolate Muffins - 57g has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Great Harvest Bread Co - Cappuccino Chocolate Muffins - 57g has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium122.8 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 10%Very High
Dietary Fiber1.8 g7%Top 30%High
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 70 mg 2.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-harvest-bread-co/cappuccino-chocolate-muffins-57g Embed Table:

Related Searches

66

Great Harvest Bread Co - Cappuccino..

Per 100g | Calories 383
Protein 6.7 g | Carbs 46.7 g | Fat 20 g

29

Wawa - Chocolate Crumb Muffin

Per 100g | Calories 660
Protein 8 g | Carbs 84 g | Fat 32 g

68

Chocolate Button Muffins

Per Serving | Calories 35
Protein 0.68 g | Carbs 4.8 g | Fat 1.4 g

1

Gooie Chocolate Muffins ( Cupcakes )

Per Serving | Calories 381
Protein 7.4 g | Carbs 44.8 g | Fat 22.4 g

23

Great Harvest Bread Co - Banana..

Per 100g | Calories 286
Protein 5.4 g | Carbs 44.6 g | Fat 12.5 g

48

Great Harvest Bread Co - Cinnamon..

Per 100g | Calories 208
Protein 5.6 g | Carbs 38.9 g | Fat 4.2 g

50

Great Harvest Bread Co - Popeye (100%..

Per 100g | Calories 109
Protein 5.5 g | Carbs 19.1 g | Fat 1.4 g

7

Great Harvest Bread Co - Pumpkin Oh's..

Per 100g | Calories 295
Protein 4.5 g | Carbs 40.9 g | Fat 13.6 g