Great Harvest Bread Co - Cappuccino Chocolate Muffins - 57g has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Harvest Bread Co - Cappuccino Chocolate Muffins - 57g has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 122.8 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 70 mg 2.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 6.7 g | Carbs 46.7 g | Fat 20 g
Per 100g | Calories 660
Protein 8 g | Carbs 84 g | Fat 32 g
Per Serving | Calories 35
Protein 0.68 g | Carbs 4.8 g | Fat 1.4 g
Per Serving | Calories 381
Protein 7.4 g | Carbs 44.8 g | Fat 22.4 g
Per 100g | Calories 286
Protein 5.4 g | Carbs 44.6 g | Fat 12.5 g
Per 100g | Calories 208
Protein 5.6 g | Carbs 38.9 g | Fat 4.2 g
Per 100g | Calories 109
Protein 5.5 g | Carbs 19.1 g | Fat 1.4 g
Per 100g | Calories 295
Protein 4.5 g | Carbs 40.9 g | Fat 13.6 g