Yogli Mogli - Cappuccino has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Yogli Mogli - Cappuccino has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Top 10% | Very High |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Sodium | 102.4 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 0.9% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 5.2 g | Carbs 16.6 g | Fat 8.4 g
Per 100g | Calories 80
Protein 5 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 162
Protein 8 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 323
Protein 10.5 g | Carbs 69 g | Fat 1.5 g
Per 100g | Calories 96
Protein 0 g | Carbs 25.3 g | Fat 0 g
Per 100g | Calories 133
Protein 1.2 g | Carbs 30.1 g | Fat 0 g
Per 100g | Calories 108
Protein 0 g | Carbs 27.7 g | Fat 0 g
Per 100g | Calories 133
Protein 3.6 g | Carbs 26.5 g | Fat 0 g