Cappiello - Cappiello Fresh Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Cappiello - Cappiello Fresh Mozzarella, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 352.7 mg | 35.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFormaggio - Formaggio Fresh..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
BelGioioso Cheese - BelGioioso Fresh..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Cappiello - Cappiello Braided..
Per 100g | Calories 32
Protein 2.1 g | Carbs 0.35 g | Fat 2.5 g
Cappiello - Cappiello Hand-Crafted..
Per 100g | Calories 32
Protein 2.1 g | Carbs 0.35 g | Fat 2.5 g
Related Searches
Il Giardino - ilGiardino Mozzarella..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Cappiello - Cappiello Hand-Crafted..
Per 100g | Calories 423
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Miceli's - Miceli's Old Fashioned..
Per 100g | Calories 212
Protein 12.3 g | Carbs 5.3 g | Fat 15.9 g
President - President Brie
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Cappiello - Cappiello Hand-Crafted..
Per 100g | Calories 423
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Cappiello - Cappiello Hand-Crafted..
Per 100g | Calories 32
Protein 2.1 g | Carbs 0.35 g | Fat 2.5 g
Cappiello - Cappiello Ricotta Cheese..
Per 100g | Calories 141
Protein 9.9 g | Carbs 7.1 g | Fat 7.1 g
Cappiello - Marinated Mozzarella
Per 100g | Calories 267
Protein 20 g | Carbs 3.3 g | Fat 20 g
