Carluccio's - Cappellacci Puglia Egg Pasta has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carluccio's - Cappellacci Puglia Egg Pasta has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 3.6 g14.4%
Sugars 3.6 g
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 14 g | Carbs 0.4 g | Fat 10 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 52.9 g | Fat 1.2 g
Per 100g | Calories 132
Protein 11.3 g | Carbs 1.89 g | Fat 9.4 g
Per 100g | Calories 143
Protein 12.5 g | Carbs 0 g | Fat 8.9 g