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Caponata 9 - Recipe and Nutrition Facts
92

Caponata 9 Recipe

Caponata 9 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Caponata 9, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat71%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.8 IU2.4%Mid 40%Average
Retinol0 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus29.6 mg3%Bottom 30%Low
Potassium216 mg6.2%Top 30%High
Sodium389.9 mg16.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.8 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber2.6 g10.6%Top 30%High
Sugars3.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 487.4 mg 20.3%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 3.3 g13.2%

Sugars 4.2 g

Protein 1.3 g 2.6%

Vitamin A 3% Vitamin C 6.7%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caponata-441032 Embed Table:

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