Boar's Head - Capocollo (Hot & Sweet) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Boar's Head - Capocollo (Hot & Sweet), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Sodium | 2081.2 mg | 86.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 3.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Marvel - Heroes Children's Multiple..
Per 100g | Calories 15
Protein | Carbs 4 g | Fat
Hansen's Natural - Original Cola
Per 100g | Calories 160
Protein 0 g | Carbs 41 g | Fat 0 g
4C - Light Half & Half Iced..
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Dentyne Ice - Fresher Breath Arctic..
Per 100g | Calories 5
Protein | Carbs 2 g | Fat
Boar's Head - Our Premium 47% Lower..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Boar's Head - Virginia Brand Ham
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g
Boar's Head - Gold Label Premium..
Per 100g | Calories 388
Protein 28.2 g | Carbs 1.76 g | Fat 28.2 g
Boar's Head - Olive Loaf
Per 100g | Calories 229
Protein 10.6 g | Carbs 0.88 g | Fat 21.2 g
