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Cape Peach Bangers - Recipe and Nutrition Facts
90

Cape Peach Bangers Recipe

Cape Peach Bangers has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cape Peach Bangers has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat70%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.5 IU1.4%Mid 40%Average
Retinol6.1 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D29.1 IU7.3%Top 10%Very High
Thiamin0.28 mg18.6%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60.28 mg14%Top 30%High
Folate2.2 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.8 mg0.8%Bottom 30%Low
Iron0.56 mg3.1%Mid 40%Average
Magnesium9.2 mg2.3%Bottom 30%Low
Phosphorus78.8 mg7.9%Mid 40%Average
Potassium162 mg4.6%Mid 40%Average
Sodium134.9 mg5.6%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.56 g0.5%Bottom 10%Very Low
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars1 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 40.3 mg 13.4%

Sodium 483.1 mg 20.1%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars 3.7 g

Protein 8.9 g 17.8%

Vitamin A 5.1% Vitamin C 8.3%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cape-peach-bangers-22212 Embed Table:

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