Cape Cod - Cape Cod Baked Snack Crackers Sharp Cheddar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cape Cod - Cape Cod Baked Snack Crackers Sharp Cheddar has been given a composite ranking of 3, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 7.1 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 501
Protein 10 g | Carbs 60.2 g | Fat 23.4 g
Per 100g | Calories 446
Protein 8.9 g | Carbs 53.5 g | Fat 23.8 g
Per 100g | Calories 517
Protein 9.4 g | Carbs 61.1 g | Fat 25.9 g
Per 100g | Calories 501
Protein 10 g | Carbs 60.2 g | Fat 23.4 g
Per 100g | Calories 111
Protein 2.2 g | Carbs 13.4 g | Fat 5.9 g
Per 100g | Calories 446
Protein 8.9 g | Carbs 53.5 g | Fat 23.8 g
Per 100g | Calories 517
Protein 11.8 g | Carbs 54.1 g | Fat 25.9 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 63.5 g | Fat 19 g
Per 100g | Calories 244
Protein 9.1 g | Carbs 45.7 g | Fat 3 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 49.1 g | Fat 2.9 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 42.3 g | Fat 38.8 g