Cape Breton Blueberry Grunt Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cape Breton Blueberry Grunt has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cape Breton Blueberry Grunt has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	13%
	Calories from Carbs	81%

Why this is good for you

High in Niacin
Very high in Thiamin
Very high in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	150 IU	3%
Vitamin C	7.2 mg	12%
Thiamin	0.45 mg	30%
Niacin	5.2 mg	26%
Vitamin B6	0.1 mg	5%
Folate	148 mcg	37%

Mineral Analysis

Name	Amount	%DV
Calcium	190 mg	19%
Iron	3.6 mg	20%
Magnesium	24 mg	6%
Potassium	161 mg	4.6%
Sodium	255 mg	10.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	86.7 g	28.9%
Dietary Fiber	2.6 g	10.4%
Sugars	59.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	12%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.3 g	9.7%
Saturated Fat	1.9 g	9.5%


How many calories are there in Cape Breton Blueberry Grunt?
How much carb is there in Cape Breton Blueberry Grunt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 255 mg 10.6%

Total Carbohydrates 86.7 g 28.9%

Dietary Fiber 2.6 g10.4%

Sugars 59.2 g

Protein 6 g 12%

Vitamin A 3% Vitamin C 12%

Calcium 19% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cape-breton-blueberry-grunt/detail.aspx Embed Table: