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Cantaloupe With Chicken Salad - Recipe and Nutrition Facts
88

Cantaloupe With Chicken Salad Recipe

Cantaloupe With Chicken Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cantaloupe With Chicken Salad has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol5.5 mcg
Vitamin C24.4 mg40.7%Top 10%Very High
Vitamin D0.44 IU0.11%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Bottom 30%Low
Iron0.44 mg2.4%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus44 mg4.4%Bottom 30%Low
Potassium0.22 mg0.01%Bottom 30%Low
Sodium52.3 mg2.2%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.22 mg11%Top 30%High
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch0 g
Sugars7.4 g
Sucrose2.9 mg
Glucose2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Bottom 30%Low
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 44.3 mg 14.8%

Sodium 238.1 mg 9.9%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 5.1 g20.4%

Sugars 33.7 g

Protein 16.8 g 33.6%

Vitamin A 0.2% Vitamin C 185%

Calcium 7.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cantaloupe-with-chicken-salad-213294 Embed Table:

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