Cantaloupe With Chicken Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cantaloupe With Chicken Salad has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 5.5 mcg | |||
Vitamin C | 24.4 mg | 40.7% | Top 10% | Very High |
Vitamin D | 0.44 IU | 0.11% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Bottom 30% | Low |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 15.8 mg | 4% | Mid 40% | Average |
Phosphorus | 44 mg | 4.4% | Bottom 30% | Low |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 52.3 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.22 mg | 11% | Top 30% | High |
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 7.4 g | |||
Sucrose | 2.9 mg | |||
Glucose | 2 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 44.3 mg 14.8%
Sodium 238.1 mg 9.9%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 5.1 g20.4%
Sugars 33.7 g
Protein 16.8 g 33.6%
Vitamin A 0.2% Vitamin C 185%
Calcium 7.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 5.8 g | Carbs 7.1 g | Fat 2.7 g
Per Serving | Calories 176
Protein 1.1 g | Carbs 30.2 g | Fat 6.4 g
Per Serving | Calories 62
Protein 1.6 g | Carbs 5.8 g | Fat 4 g
Per Serving | Calories 187
Protein 3.3 g | Carbs 35.9 g | Fat 5.4 g
Per Serving | Calories 220
Protein 8.2 g | Carbs 9.6 g | Fat 17.3 g
Per Serving | Calories 168
Protein 4.8 g | Carbs 12.1 g | Fat 12.7 g
Per Serving | Calories 820
Protein 0.57 g | Carbs 7.4 g | Fat 89.3 g
Per Serving | Calories 40
Protein 0.81 g | Carbs 9.8 g | Fat 0.16 g