FreshDirect - Cantaloupe, Cubed has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing FreshDirect - Cantaloupe, Cubed has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Generic - Cantaloupe
Per 100g | Calories 37
Protein 0.73 g | Carbs 8.8 g | Fat 0 g
Cantaloupe
Per 100g | Calories 34
Protein 0.84 g | Carbs 8.8 g | Fat 0.19 g
Shoney's - Fruit - Cantaloupe
Per 100g | Calories 33
Protein 0.77 g | Carbs 8.5 g | Fat 0.26 g
Dried Cantaloupe
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
FreshDirect - Maple Ham
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 0.88 g
FreshDirect - Garlic Rosemary..
Per 100g | Calories 769
Protein 0 g | Carbs 7.7 g | Fat 84.6 g
FreshDirect - Russett Potatoes
Per 100g | Calories 77
Protein 1.9 g | Carbs 17.3 g | Fat 0 g
FreshDirect - Fresh Cubed Mango Cup
Per 100g | Calories 64
Protein 0 g | Carbs 16.8 g | Fat 0 g
