Spectrum - Canola Mayonnaise has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Spectrum - Canola Mayonnaise, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 78.6 g | 120.9% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 21.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 3 g
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spangler - Dum Dum Pops
Per 100g | Calories 392
Protein 0 g | Carbs 100 g | Fat 0 g
SoyBoy - Vegetarian Franks
Per 100g | Calories 151
Protein 25.6 g | Carbs 4.7 g | Fat 4.7 g
Spice Islands - Ground Saigon..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Sprite - Sprite (20 oz)
Per 100g | Calories 42
Protein 0 g | Carbs 11.3 g | Fat 0 g
Spectrum - Essentials Organic Flax..
Per 100g | Calories 917
Protein 0 g | Carbs 0 g | Fat 98.8 g
Spectrum - Organic White Distilled..
Per 100g | Calories 14
Protein 0 g | Carbs 0 g | Fat 0 g
Spectrum - Asian Ginger Salad..
Per 100g | Calories 467
Protein 0 g | Carbs 10 g | Fat 46.7 g
Spectrum - Naturals Organic..
Per 100g | Calories 714
Protein 0 g | Carbs | Fat 78.6 g
