Compliments - Canola Margarine has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Compliments - Canola Margarine has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 80 g | 123.1% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 30% | High |
| Total Trans Fatty Acids | 10 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Penne Bolognese
Per 100g | Calories 106
Protein 7.2 g | Carbs 14.4 g | Fat 2.2 g
Clover Valley - Purified Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Compliments - Soya Margarine
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Costco - Bulgogi
Per 100g | Calories 328
Protein 39.5 g | Carbs 15.2 g | Fat 12 g
Compliments - Roasted Garlic & Basil..
Per 100g | Calories 70
Protein 2 g | Carbs 14 g | Fat 0.8 g
Compliments - Penne Bolognese
Per 100g | Calories 106
Protein 7.2 g | Carbs 14.4 g | Fat 2.2 g
Compliments - Light Smooth Peanut..
Per 100g | Calories 533
Protein 13.3 g | Carbs 46.7 g | Fat 33.3 g
Compliments - Soya Margarine
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
