Cannoli Cake 1 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 68.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cannoli Cake 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 746 IU | 14.9% | Top 10% | Very High |
Retinol | 189.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.4 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.3 mcg | 10.1% | Top 30% | High |
Folic Acid | 27.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.4 mg | 12.3% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 187.1 mg | 18.7% | Top 30% | High |
Potassium | 127.4 mg | 3.6% | Mid 40% | Average |
Sodium | 392.2 mg | 16.3% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Sugars | 46 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 119.6 mg 39.9%
Sodium 486.3 mg 20.3%
Total Carbohydrates 68.4 g 22.8%
Dietary Fiber 0.3 g1.2%
Sugars 57 g
Protein 7.5 g 15%
Vitamin A 18.5% Vitamin C
Calcium 15.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 8 g | Carbs 17.3 g | Fat 33.6 g
Per Serving | Calories 314
Protein 4.4 g | Carbs 43.9 g | Fat 13.8 g
Per Serving | Calories 281
Protein 7.2 g | Carbs 29.3 g | Fat 15.4 g
Per Serving | Calories 249
Protein 5.9 g | Carbs 23.7 g | Fat 15 g
Per Serving | Calories 64
Protein 1.4 g | Carbs 12.2 g | Fat 1.3 g
Per Serving | Calories 369
Protein 5.2 g | Carbs 33.7 g | Fat 25 g
Per Serving | Calories 383
Protein 2.7 g | Carbs 23.8 g | Fat 31.5 g
Per Serving | Calories 420
Protein 8.4 g | Carbs 56.8 g | Fat 19.6 g