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Cannels - Recipe and Nutrition Facts
10

Cannels Recipe

Cannels has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cannels has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0 mg
Vitamin D18 IU4.5%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg2%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate6.8 mcg1.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.22 mg1.2%
Magnesium1.2 mg0.3%
Phosphorus25 mg2.5%
Potassium17.2 mg0.5%
Sodium89.4 mg3.7%
Zinc0.15 mg1%
Copper0.01 mg0.6%
Manganese0.04 mg1.9%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber0.1 g0.4%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 53.5 mg 17.8%

Sodium 89.4 mg 3.7%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0.1 g0.4%

Sugars 12.6 g

Protein 2.5 g 5%

Vitamin A 3.6% Vitamin C

Calcium 4% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2315961 Embed Table:

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