Cannelloni With Meat & Ricotta Cheese
Cannelloni With Meat & Ricotta Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cannelloni With Meat & Ricotta Cheese has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 559 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1030 mg 42.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Calabro - Organic Ricotta Cheese
Per 100g | Calories 153
Protein 9.7 g | Carbs 3.2 g | Fat 11.3 g
Natural By Nature - Part Skim Organic..
Per 100g | Calories 123
Protein 14 g | Carbs 5.3 g | Fat 5.3 g
Part Skim Ricotta Cheese (stop &..
Per 100g | Calories 161
Protein 11.3 g | Carbs 6.5 g | Fat 11.3 g
Tre Stelle - Traditional Ricotta..
Per 100g | Calories 157
Protein 10 g | Carbs 2.86 g | Fat 11.4 g
