canned salmon 1 has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for canned salmon 1, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 0.32 g | Carbs 6.3 g | Fat 21.8 g
Per Serving | Calories 214
Protein 13.3 g | Carbs 21.4 g | Fat 8.2 g
Per 100g | Calories 130
Protein 19 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.8 g
Per Serving | Calories 88
Protein 7 g | Carbs 2.14 g | Fat 5.5 g
Per Serving | Calories 388
Protein 21.8 g | Carbs 12.4 g | Fat 29 g
Per Serving | Calories 130
Protein 1.3 g | Carbs 12.2 g | Fat 9.2 g
Per Serving | Calories 84
Protein 1.4 g | Carbs 6.2 g | Fat 6.5 g