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Canned Chunked Venison - Recipe and Nutrition Facts
20

Canned Chunked Venison Recipe

Canned Chunked Venison has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Riboflavin and Niacin.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Canned Chunked Venison has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat21%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.9 IU0.7%Mid 40%Average
Retinol0 mcg
Vitamin C7.8 mg13.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.6 mg35.4%Top 10%Very High
Niacin5.4 mg27.1%Top 10%Very High
Vitamin B60 mg
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron3.6 mg20.1%Top 10%Very High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus178.9 mg17.9%Top 30%High
Potassium292.2 mg8.3%Top 30%High
Sodium392.3 mg16.3%Top 30%High
Zinc2.4 mg16.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.39 g0.5%Bottom 10%Very Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.7%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.8 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid2.4 mg
Glutamic Acid3.6 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.5%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.5 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 142.8 mg 47.6%

Sodium 651.3 mg 27.1%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.9 g

Protein 38.8 g 77.6%

Vitamin A 1.2% Vitamin C 21.7%

Calcium 1.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/canned-chunked-venison-464902 Embed Table:

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