Canned Chunked Venison has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Riboflavin and Niacin.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Canned Chunked Venison has been given a composite ranking of 20, and sparingly.
Calories from Protein | 74% | |
Calories from Fat | 21% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.9 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.8 mg | 13.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.6 mg | 35.4% | Top 10% | Very High |
Niacin | 5.4 mg | 27.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 3.6 mg | 20.1% | Top 10% | Very High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 178.9 mg | 17.9% | Top 30% | High |
Potassium | 292.2 mg | 8.3% | Top 30% | High |
Sodium | 392.3 mg | 16.3% | Top 30% | High |
Zinc | 2.4 mg | 16.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.39 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.8 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70.5 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 142.8 mg 47.6%
Sodium 651.3 mg 27.1%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 38.8 g 77.6%
Vitamin A 1.2% Vitamin C 21.7%
Calcium 1.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 17.3 g | Carbs 6 g | Fat 2.2 g
Per Serving | Calories 202
Protein 8.1 g | Carbs 21.2 g | Fat 7.7 g
Per Serving | Calories 179
Protein 22.9 g | Carbs 2.57 g | Fat 8 g
Per Serving | Calories 76
Protein 14.5 g | Carbs 0 g | Fat 1.5 g
Per Serving | Calories 17
Protein 0.78 g | Carbs 3.6 g | Fat 0.15 g
Per Serving | Calories 3
Protein 0.11 g | Carbs 0.65 g | Fat 0.02 g
Per Serving | Calories 19
Protein 2.6 g | Carbs 0.09 g | Fat 0.82 g
Per Serving | Calories 128
Protein 7.1 g | Carbs 12.5 g | Fat 5.4 g