Canned Boned Chicken
Canned Boned Chicken has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Canned Boned Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wei Chuan - Vegetable & Chicken..
Per 100g | Calories 156
Protein 8.1 g | Carbs 26.3 g | Fat 2.2 g
Wok Box - Chicken (4oz.)
Per 100g | Calories 109
Protein 22.9 g | Carbs 0 g | Fat 1.2 g
Chop Chop! - Chicken With Lite Mayo
Per 100g | Calories 152
Protein 20.4 g | Carbs 5.2 g | Fat 5.4 g
Zoup! - White Chicken Chilli
Per 100g | Calories 71
Protein 5.7 g | Carbs 10.1 g | Fat 1.3 g
SPC - Canned Peaches In Juice
Per 100g | Calories 60
Protein 0.5 g | Carbs 13.4 g | Fat 0.1 g
Western Family - Canned Pink Salmon
Per 100g | Calories 164
Protein 18.2 g | Carbs 0 g | Fat 7.3 g
Trader Joe's - No Salt Added Wild..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Starbucks - Canned Iced Coffee
Per 100g | Calories 32
Protein 0.64 g | Carbs 7.4 g | Fat 0.32 g
