Cane's Special Sauce has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cane's Special Sauce has been given a composite ranking of 54, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 63% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1005.1 IU | 20.1% | Top 10% | Very High |
Retinol | 7.1 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 39.8 mg | 4% | Bottom 30% | Low |
Potassium | 227.6 mg | 6.5% | Top 30% | High |
Sodium | 832.7 mg | 34.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 11.5 g | |||
Glucose | 4.1 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 816 mg 34%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 11.3 g
Protein 1.5 g 3%
Vitamin A 19.7% Vitamin C 8.3%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 573
Protein 0.63 g | Carbs 2.29 g | Fat 64 g
Per Serving | Calories 318
Protein 1.1 g | Carbs 67.5 g | Fat 6 g
Per Serving | Calories 158
Protein 7.3 g | Carbs 6.9 g | Fat 11.2 g
Per Serving | Calories 47
Protein 1.3 g | Carbs 8.5 g | Fat 0.5 g
Per Serving | Calories 201
Protein 6.1 g | Carbs 18.2 g | Fat 12.1 g
Per Serving | Calories 454
Protein 12.6 g | Carbs 31.2 g | Fat 32.6 g
Per Serving | Calories 342
Protein 10.9 g | Carbs 12.3 g | Fat 28.2 g
Per Serving | Calories 236
Protein 4.8 g | Carbs 40.5 g | Fat 6.2 g