Candy Corn 2 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Candy Corn 2 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 32.4 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 125.3 g | 41.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 114.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.5 mg 0.2%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0 g
Sugars 19.5 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 3.6 g | Carbs 30.7 g | Fat 1.8 g
Per Serving | Calories 157
Protein 4 g | Carbs 22.1 g | Fat 5.9 g
Per Serving | Calories 12
Protein 0.25 g | Carbs 1.39 g | Fat 0.67 g
Per Serving | Calories 493
Protein 11.3 g | Carbs 48 g | Fat 29.3 g