Candy Cane Cookies 10 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Candy Cane Cookies 10 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.5 IU | 0.8% | Mid 40% | Average |
Retinol | 12.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 56.3 mg | 5.6% | Mid 40% | Average |
Potassium | 56.3 mg | 1.6% | Bottom 30% | Low |
Sodium | 312.5 mg | 13% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 28.1 g | |||
Sucrose | 12.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 50 mg 2.1%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.1 g0.4%
Sugars 4.5 g
Protein 0.8 g 1.6%
Vitamin A 0.1% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 4.8 g | Carbs 58 g | Fat 26.8 g
Per Serving | Calories 16
Protein 0.2 g | Carbs 2.65 g | Fat 0.47 g
Per Serving | Calories 470
Protein 5.5 g | Carbs 56 g | Fat 25.5 g
Per Serving | Calories 392
Protein 6.7 g | Carbs 20.5 g | Fat 30.5 g
Per Serving | Calories 173
Protein 2.5 g | Carbs 25.4 g | Fat 7.5 g
Per Serving | Calories 301
Protein 3.4 g | Carbs 31 g | Fat 18.6 g
Per Serving | Calories 71
Protein 0.3 g | Carbs 16.1 g | Fat 1.1 g
Per Serving | Calories 336
Protein 8.5 g | Carbs 62.8 g | Fat 5.9 g