3 Musketeers - Candy Bar has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 73.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 3 Musketeers - Candy Bar has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
| Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.8 g | 24.6% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 61.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
| Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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