WinCo Foods - Candied Walnuts has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing WinCo Foods - Candied Walnuts has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 178.6 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 46.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
P.F. Chang's - Shrimp with Candied..
Per 100g | Calories 182
Protein 7.9 g | Carbs 13.2 g | Fat 11.5 g
Missy's Candied Walnut Gorgonzola..
Per Serving | Calories 308
Protein 7.4 g | Carbs 29.4 g | Fat 19.2 g
WinCo Foods - Angel Food Cups
Per 100g | Calories 254
Protein 7.1 g | Carbs 56.4 g | Fat 0 g
WinCo Foods - Cranberry Almond Mix
Per 100g | Calories 323
Protein 3.3 g | Carbs 60 g | Fat 10 g
WinCo Foods - Dark Chocolate..
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g
WinCo Foods - Big Cut Pepper Jack..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
