Mrs. Paul's - Candied Sweet Potatoes has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 42.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mrs. Paul's - Candied Sweet Potatoes has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5879 IU | 117.6% | Top 10% | Very High |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 76.4 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 27.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 3 g12%
Sugars 47 g
Protein 1 g 2%
Vitamin A 200% Vitamin C 8%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Hanover - Candied with Brown Sugar..
Per 100g | Calories 212
Protein 0.71 g | Carbs 51.5 g | Fat 0.71 g
Brown Sugar Candied Sweet Potatoes
Per 100g | Calories 161
Protein 1.1 g | Carbs 33.5 g | Fat 2.9 g
Brandied Candied Sweet Potatoes
Per Serving | Calories 160
Protein 1 g | Carbs 17 g | Fat 8 g
Candied roasted carrots and sweet..
Per Serving | Calories 158
Protein 1.9 g | Carbs 27.5 g | Fat 5 g
Mrs. Paul's - Fried Clams
Per 100g | Calories 220
Protein 7.9 g | Carbs 22.9 g | Fat 10.6 g
Mrs. Paul's - Select Cuts Grilled..
Per 100g | Calories 80
Protein 15.9 g | Carbs 0 g | Fat 1.3 g
Mrs. Paul's - Gardens Best Candied..
Per 100g | Calories 212
Protein 0.71 g | Carbs 51.5 g | Fat 0.71 g
Mrs. Paul's - Beer Battered Fish..
Per 100g | Calories 148
Protein 7.1 g | Carbs 14.1 g | Fat 7.1 g
