Candied Sweet Potatoes 6 Recipe
Candied Sweet Potatoes 6 has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Candied Sweet Potatoes 6 has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 130.8 IU | 2.6% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Vitamin C | 8.3 mg | 13.8% | Top 30% | High |
| Vitamin D | 0.75 IU | 0.19% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.5 mg | 2% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Magnesium | 15 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 37.6 mg | 3.8% | Bottom 30% | Low |
| Potassium | 494.7 mg | 14.1% | Top 10% | Very High |
| Sodium | 50.5 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 12.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 67.1 mg 2.8%
Total Carbohydrates 56.2 g 18.7%
Dietary Fiber 3.6 g14.4%
Sugars 16.5 g
Protein 1.4 g 2.8%
Vitamin A 3.5% Vitamin C 18.3%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Candied Sweet Potatoes 5
Per Serving | Calories 100
Protein 1.4 g | Carbs 19.6 g | Fat 0.1 g
Splenda's Candied Sweet Potato..
Per Serving | Calories 135
Protein 1.7 g | Carbs 22.4 g | Fat 4.5 g
Candied Sweet Potatoes 7
Per Serving | Calories 166
Protein 1.1 g | Carbs 34.2 g | Fat 3.2 g
Candied Sweet Potatoes 8
Per Serving | Calories 302
Protein 1.7 g | Carbs 65.1 g | Fat 4.6 g
Ultimate Oatmeal Raisin Cookies
Per Serving | Calories 416
Protein 8.4 g | Carbs 60 g | Fat 16.6 g
Portuguese Orange-Olive Oil Cake
Per Serving | Calories 396
Protein 4.4 g | Carbs 53.8 g | Fat 18.8 g
B & O Buckwheat Cakes
Per Serving | Calories 117
Protein 3.7 g | Carbs 22.4 g | Fat 2.3 g
Doughnut Muffins 2
Per Serving | Calories 28
Protein 0.46 g | Carbs 3.6 g | Fat 1.3 g
