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Candied Orange Biscuits - Recipe and Nutrition Facts
24

Candied Orange Biscuits Recipe

Candied Orange Biscuits has a high-calorie, high-carb, high-fat and low-protein content. It is a good source of Vitamin B6.

The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Candied Orange Biscuits has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat36%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin B6

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.5%
Riboflavin0.01 mg0.7%
Niacin0 mg
Vitamin B60.8 mg40%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.52 mg2.9%
Magnesium0.4 mg0.1%
Phosphorus3 mg0.3%
Potassium124.2 mg3.5%
Sodium283.4 mg11.8%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.8 g18.9%
Dietary Fiber0 g
Sugars42.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat8.1 g40.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 283.4 mg 11.8%

Total Carbohydrates 56.8 g 18.9%

Dietary Fiber 0 g

Sugars 42.1 g

Protein 1.5 g 3%

Vitamin A 7.1% Vitamin C

Calcium 0.9% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=859907 Embed Table:

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