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Candied Lemon Peel 1 - Recipe and Nutrition Facts
78

Candied Lemon Peel 1 Recipe

Candied Lemon Peel 1 has a low-calorie, low-carb, low-fat and low-protein content.

With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Candied Lemon Peel 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.1 mg0.56%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.8% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/candied-lemon-peel-50400000104989/ Embed Table:

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