Candied Bacon 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Candied Bacon 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26.5 IU | 0.5% | Mid 40% | Average |
Retinol | 5.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.4 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 94.1 mg | 9.4% | Mid 40% | Average |
Potassium | 182.4 mg | 5.2% | Mid 40% | Average |
Sodium | 408.2 mg | 17% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 52.1 g | |||
Sucrose | 50 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20.6 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 138.8 mg 5.8%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0 g
Sugars 17.7 g
Protein 1.9 g 3.8%
Vitamin A 0.2% Vitamin C
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 6.4 g | Carbs 54.4 g | Fat 32.3 g
Per Serving | Calories 240
Protein 4.5 g | Carbs 32.4 g | Fat 10 g
Per Serving | Calories 183
Protein 11.8 g | Carbs 16.2 g | Fat 7.6 g
Per Serving | Calories 416
Protein 12.6 g | Carbs 31 g | Fat 26.5 g