Canadian - Maple & Blueberry Frozen Mousse Recipe

Canadian - Maple & Blueberry Frozen Mousse has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Canadian - Maple & Blueberry Frozen Mousse has been given a composite ranking of 5, and sparingly.